Stop Smoking Hypnosis

Hearing a fitness professional prescribe cardio training (aerobic) for weight loss and heart health is fairly common.You hear something like this: “Three to five times a week, do steady cardio for 30 to 60 minutes.” This is important if you’re looking for some ways on how to lose weight fast.

I want you to consider how that scientific research has shown that steady cardio is not only boring, but isn’t very effective. To begin with, you need to recognize that our body is designed for bursts of energy followed by recovery, not a steady continuous exertion.

Steady activity like a cardio workout can’t even be observed in animals.Most of our sports involve stop and go exertion. To further understand the difference between endurance trainers and those who train in bursts, look at the physique of marathon runners.

Marathon runners look sick and weak compared to sprinters who look muscular and strong. Which one do you want to look like? You’d probably want to know how to lose weight fast.

Training at variable rates also has effects on the inside of the body that are different from endurance training.Free radicals are produced during endurance training that result in chronic disease and joint problems.

The body’s anti-oxidant levels are greater in variable intensity training that boosts immunity and increases metabolism.

Endurance training has a limited heart rate range, which makes it even worse. Research has shown that training your heart to rapidly increase and decrease in rate helps people deal with stress. The body doesn’t learn to handle rapid changes in blood pressure or heart rate with endurance training.

The bursts of energy used in exertion help the body improve its response to the stimulus it receives during exercise. Another benefit of varying the intensity of training is that fewer people quit than they do boring cardio. In summary, cyclic variable training features better heart health, more protective anti-oxidants, improved immunity, less muscle wasting, and higher metabolism afterwards.

Let me give you an example of how to use a treadmill in a way that weight training and sports use variable intensity:

Warm up by jogging or walking for 3-4 minutes.
1st interval: run for 1 minute at 8 miles per hour.
2nd interval: for 90 seconds at 4 miles per hour.
Third interval: run at 10 mph for a minute.
4th interval: Walk for 90 seconds at a 4 mph rate. For an intense workout, repeat all these intervals four times in twenty minutes.

From this article, you should understand the need to vary the intensity of your workouts to get the most benefit.

For more information, go to our weight loss forum or go to www.fatlossfactor.com for a free fat loss report.