Simple Stop Smoking Remedies
Most people, whether or not they have ever tried to quit smoking, have heard of the “the patch”. The patch is a stop smoking remedy sold in major drugstores and works by alleviating the most uncomfortable of withdrawal symptoms. Cravings and other symptoms are still there, but they are made much more tolerable with the patch.
In order to achieve the desired result, the patch must be used consistently for three months, each and every day. More than half of the smokers who use this particular stop smoking remedy are successful in quitting. There are some side effects and some people have trouble sleeping, and also the skin may become irritated due to the patch. Quitters are also advised to seek counseling while they are trying to kick the habit as well.
Among the more effective stop smoking remedies is the so-called “pill.” The proper name is bupropion or Zyban, and it is a prescription anti-depressant. It wasn’t created to help smokers, but it has been proven to decrease the severity and incidence of withdrawal symptoms. Many sources cite Zyban as being two times as effective as the patch. Difficulty sleeping and dry mouth are possible side effects of Zyban. Zyban is convenient and doesn’t carry the risk of dependency.
Less effective but still popular stop smoking remedies include gum and nicotine inhalers. Gum, which is an oral remedy, helps smokers who suffer from cravings during withdrawal periods. When symptoms begin to take their toll, individuals can chew nicotine gum instead of smoking. It is best used for three months and can be chewed often. Some individuals have even been known to chew 24 sticks of gum per day. On the other hand, nicotine inhaler allows individuals to take a dose whenever they get a craving, making the transition between smoking and not smoking easier by mimicking the effects of smoking. Side effects include throat and mouth irritation.
One can find natural stop smoking remedies to try. A lot of people try things like sprinkling salt on their tongue when a craving hits, for example. This method comes from the school of thought known as behaviorism, which says that people can be taught to react to different stimuli in different ways. People begin to associate cigarette cravings with the unpleasant taste of salt straight from the shaker, thereby increasing their ability to quit.
When quitting smoking, it is an important to drink plenty of water. Smokers also can try drinking a mixture of celery and carrot juice which will minimize the craving for nicotine. Smokers can also be helped by exercise which will keep them preoccupied and will release relaxing, natural endorphins.
These stop smoking remedies, however, are only as effective as individuals make them. Smokers attempting to quit need to have inner drive and motivation in order to get past their addiction. It is important to make quitting a priority. Only dedicated quitters can eventually let go of the habit.