How to Quit Smoking – Affects of Nicotine
Nicotine is a powerful drug that is contained in tobacco. When you smoke, your body builds up a nicotine tolerance level. When your nicotine level drops below your tolerance level, you will want to smoke because your body starts to crave nicotine.
There are many effects of nicotine. Nicotine makes you feel stimulated, energized and it also can calm you down. This might confuse some as the feelings noted are opposites of each other. However, you can change the affect on your body by the way you drag on a cigarette. If you feel hungry, you can smoke to make you feel full. Smoking is a good way to stop hunger cravings.
You may have found that it helps you think clearly and focus. You smoke to reward yourself after you finish a job. Nicotine has helped to fill your time when you are bored, and it is a faithful companion when no one else is there for you. It has been a great stress reliever. It sounds like a miracle drug! No other substance gives you all the effects that you want.
The reason why nicotine works so well is because of how fast it travels to your brain through your blood stream. With one drag of your cigarette, the smoke fills your lungs and is absorbed into your blood stream. The nicotine travels to your brain and will fulfill the feeling that you seek. However, when you smoke your heart start working faster and your arteries constrict.
Nicotine cravings are so powerful that it might control your life. Have you been on vacation and have decided to go somewhere else because smoking was not allowed? How about the time you went out into a snowstorm to buy a pack of cigarettes. Your cravings can start to control your life even if you don’t know it.
Now that you know how powerful nicotine is, you can start to learn how to quit smoking. Quitting cold turkey is very hard and you will experience nicotine withdrawal. Nicotine therapy is the way quit smoking as quitting cold turkey will cause you to start smoking again. Many people deal with nicotine withdrawal by keeping themselves busy by finding healthy alternatives to smoking.