Stop Smoking Hypnosis

I hope you will read this article with an open mind, because it will seem like a slap in the face to modern politically correct “experts.”To begin with, getting enough healthy dietary fat is very important to your health.

Because fats are the main components in the cell membrane structure body, you need enough healthy natural fat so your processes will be normal at the cellular level. Then again, man-made processed and modified fats (is the bad kind) found in most processed food will damage your cellular functioning, and promote the development of degenerative diseases.

Healthy dietary fats, are essential for producing the proper hormone balance in your body, building muscle, and burning fat. They also affect the way your body uses vitamins and minerals, regulates enzymes, and utilizes energy. Every time I hear a “expert” on health talk about the importance of the low-fat diet to one’s health, I want to cringe.

Restricting any single macronutrient in your diet will work against your body can lead to problems.For those wanting a lean healthy body without disease, you need to have all three of the macronutrients.

There just isn’t very much scientific evidence to suggest that high fat diets are bad for health according to leading researcher Dr. Mary Enig, PhD.In fact the Masai tribe in Africa, Eskimo’s, and Pacific islanders, all have diets high in fat but still had superior health.

This is true also for those who eat traditional Mediterranean diets, as well as the Samburus n Africa.

So all these people have high-fat intake and good health contradict what some of these popular experts say.The reason for the government and nutritionists error Lies in the fact that all fat has been lumped together and considered as one. You shouldn’t have a diet extremely high in fat, but the most important thing is to avoid the deadly fats that are in processed foods. If you get healthy foods to eat, you will end up consuming some natural fats and in turn you will be able to lose weight fast.

People who are active also a good supply of carbohydrates for glycogen and energy replacement as well as for muscle repair.

Coconut fat is natural and healthy and rich in medium chain triglycerides, and is good for cooking.

Extra virgin olive oil comes from the first press of the olives and has more antioxidants.

Try this on salads.In measured portions dark, bittersweet chocolate with more than 70% cocoa is very beneficial to your health because of the antioxidants.

Guacamole and avocados are good sources of healthy natural fat as well as fiber and other nutrients. Besides, they go great on sandwiches.

For natural sources of omega-3 polyunsaturated fats, eat high-fat fish like trout sardines and wild salmon.

Avoid nuts that have been cooked in oil in favor of natural walnuts peanuts macadamia some almonds are a great source of healthy unprocessed fats.

Seeds are also good sources of unprocessed fats, in particular flax seeds which also have high omega-3 content.

Don’t overlook the fat in organically raised, free range animals: contrary to popular belief, animal fat is good for us if it comes from a healthy source. Now that we’ve looked at healthy foods to eat, let’s look at some that are not so healthy. If you have more questions on this topic, feel free to visit our weight loss forum.

Fatty foods that are bad:

Trans fats( also known as hydrogenated oils, are highly industrialized substances that have no place in the human body. Refined oils are refined even if they’re not hydrogenated, even the so-called healthy canola oils.

The spike in heart disease during the second half of the 20 century coincides with the explosion of use of vegetable oil, cottonseed oil, and corn oil: you can bet there is a correlation here, so avoid them.

Fat from homogenized milk is also damaging to the body but raw milk is somewhat difficult to come by. If you can’t find raw milk, stick with skim milk and get some culture dairy products like yogurt to help make up for it.

Hopefully this article has helped you understand the importance of dietary fat to your health.

To talk with us, go to our weight loss forum, If you’d like a free fat loss report, go to www.fatlossfactor.com.